CPR for everyone 

CPR for everyone 

When someone needs urgent CPR, it shouldn’t matter whether it’s a man or a woman. At least that’s what was thought until a study earlier this year revealed that women are almost 30% less likely to receive CPR in public until the ambulance arrives. According to various...
Get to cover! 5 Tips to avoid Heat Stroke

Get to cover! 5 Tips to avoid Heat Stroke

Heat Exhaustion and Heat Stroke are very dangerous. They can be especially serious for children, seniors and pets.So, what is Heat Stroke? And how is it different from Heat Exhaustion? Heat Stroke and Heat Exhaustion are two related health conditions that can be very...
7 tips to cope with the Silly Season

7 tips to cope with the Silly Season

An Enjoyable but Stressful Time Christmas and New Years can be stressful for many of us. Filled with social events, family reunions, gift buying, the card writing marathon etc. It is also the time of the year we re-evaluate and can be more sensitive. So, here are some...